Why am I tired all the time?
Last Updated: 18.06.2025 03:22
It's the main fuel source for your brain cells.
- Fruits
Your gut health is responsible for producing energy.
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- Honey
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Cheers!
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- Red meat
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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